Atlanta Falcons
11 May 2021, 14:27 GMT+10
Matt Haley
When it comes to the NFL, offseason is a bit of a misnomer. A more apt description would be the non-playing season or non-game season but in the spirit of brevity - if you're into that sort of thing - offseason persists.
The NFL's offseason program which runs from April to June is broken up into three phases, which consist of various levels of workouts, on-field work, instruction, and meetings. Due to the COVID-19 pandemic, the NFL conducted an entirely virtual offseason in 2020 but with things slowly beginning to get back to normal teams will go through a modified offseason program in 2021.
The Falcons, along with the NFL's 31 other clubs, are currently in the midst of Phase 1 of the offseason program. Typically, this phase consists of meetings and strength and conditioning work. It's essentially a slow ramping back up for the players as they return to the practice facility and begin to prepare for the upcoming season. In 2021, there are some holdovers from the virtual offseason in place with Phase 1 being extended from its traditional two-week period to four weeks.
Over these four weeks, the Falcons can hold two hours of directed activity as permitted by the Collective Bargaining Agreement (CBA). Those two hours generally include a team meeting and smaller position group meetings, all conducted virtually via Microsoft Teams. Players can work out in the weight room at the Flowery Branch training facility under the direction of the strength and conditioning coaches. Players are also allowed to work out on their own on the field but no footballs may be used and no coaches may be on the field with them. We won't get into all the minutiae of the NFL-NFLPA "Post-Elimination COVID-19 Protocols" except to say that player safety is paramount.
It's important to note that all of these Phase 1 activities are voluntary. The only requirement for players to attend would be if said player has a workout bonus in their contract.
To recap, Phase 1 includes:
Virtual Meetings Strength and conditioning work No footballs can be used on the field and no coaches can be on the field. All voluntary Up Next Videos Quarterbacks coach Charles London speaks to the media ahead of Rookie Minicamp Videos Running backs coach Desmond Kitchings speaks to the media ahead of Rookie Minicamp Videos Getting Real with Grady Jarrett Podcast | Dansby Swanson - Atlanta Braves Shortstop joins the mix Videos Happy Mother's Day from Freddie Falcon! | Freddie-Grams Videos Tight Ends coach Justin Peelle speaks to the media following the 2021 NFL Draft Videos Offensive Line coach Dwayne Ledford speaks to the media following the 2021 NFL Draft Videos Secondary coach Jon Hoke speaks to the media following the 2021 NFL Draft Videos Getting Real with Grady Jarrett Podcast | Mother's Day Special Guest Elisha Jarrett Videos Jeremiah, Schrager, Davis name their 2021 draft winners Videos Grading Falcons' 2021 draft class 'Draft Today' Videos Watch the college highlights for the Atlanta Falcons 2021 NFL Draft picks Videos Adetokunbo Ogundeji reacts to being drafted and talks about coming to Atlanta Videos Avery Williams reacts to being drafted and talks about his journey to the NFL Videos Watch Frank Darby college highlights | 2021 NFL Draft Videos Frank Darby speaks to the media after being selected in the sixth round | 2021 NFL Draft Videos Terry Fontenot & Arthur Smith day three press conference | 2021 NFL Draft Videos Watch Avery Williams college highlights | 2021 NFL Draft Videos Frank Darby reacts to being drafted and talks about how excited he is for the opportunity Videos Avery Williams speaks to the media after being selected in the fifth round | 2021 NFL Draft Videos Adetokunbo Ogundeji speaks to the media after being selected in the fifth round | 2021 NFL Draft Videos Watch Adetokunbo Ogundeji college highlights | 2021 NFL Draft Videos Falcons select Frank Darby with the No. 187 pick in 2021 draft Videos Falcons select Avery Williams with No. 183 pick in 2021 draft Videos Falcons select Adetokunbo Ogundeji with No. 182 pick in 2021 draft Videos Ta'Quon Graham speaks to the media after being selected in the fifth round | 2021 NFL Draft Videos Ta'Quon Graham reacts to being drafted and the feeling he got when he received the phone call Videos Watch Ta'Quon Graham college highlights | 2021 NFL Draft Videos Falcons select Ta'Quon Graham with No. 148 pick in 2021 draft Videos Darren Hall reacts to being drafted and accomplishing his dream to play in the NFL Videos Drew Dalman reacts to being drafted and talks about his journey to the NFL Videos Watch Drew Dalman college highlights | 2021 NFL Draft Videos Drew Dalman speaks to the media after being selected in the fourth round | 2021 NFL Draft Videos Darren Hall speaks to the media after being selected in the fourth round | 2021 NFL Draft Videos Falcons select Drew Dalman with No. 114 pick in 2021 draft Videos Watch Darren Hall college highlights | 2021 NFL Draft Videos Falcons select Darren Hall with the No. 108 pick in 2021 draft Videos Kyle Pitts speaks with the media Videos Catching up with first-round pick Kyle Pitts Videos Terry Fontenot & Arthur Smith day two press conference | 2021 NFL Draft Videos Watch Jalen Mayfield college highlights | 2021 NFL Draft
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